Little Rituals

Little rituals are at the core of how I look after and honour myself.  They form the basis of how I share with others and how we gather.  They allow for both creativity and commitment.  They reinforce intention, they infuse magic and honestly I believe they are a simply beautiful way to interact with myself, others, my home, our planet and the universe.

In my notebook you will discover some of my own personal rituals, recipes I use in my daily life and a selection of thoughts, feelings and anything else I might be called to share. I hope you enjoy!

Frankie. x

Welcome to the Frank and I
Little Rituals Notebook
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