Little rituals are at the core of how I look after and honour myself. They form the basis of how I share with others and how we gather. They allow for both creativity and commitment. They reinforce intention, they infuse magic and honestly I believe they are a simply beautiful way to interact with myself, others, my home, our planet and the universe.
In my notebook you will discover some of my own personal rituals, recipes I use in my daily life and a selection of thoughts, feelings and anything else I might be called to share. I hope you enjoy!
Welcome to the Frank and I
Little Rituals Notebook
I believe there's magic to be found in the simplest of moments. For me the difference between a routine and ritual is simply intention and awareness. Ritual can be created anywhere you wish by dedicating what you are doing to yourself or another. Believe me, there's magic to be found in that first cup of coffee or with the strike of a match.
How do you turn a simple moment into ritual?
Frank and I
I love how a candle can transform a room and inspire a mood, with that in mind I created a candle collection that I use morning, noon and evening to create my own little rituals. Each has been crafted to encourage you to create your own little rituals of wellbeing and me time moments.
My candles are hand poured in small batches, vegan friendly, cruelty free and made with 100% natural ingredients; soy wax blended only with pure essential oils.
Discover the candle collection
and candle rituals.
Frank and I
YOGA AND MEDITATION
Yoga and meditation are an integral part of my personal self care and healing journey. For me it is a way to cultivate a connection and relationship with myself, a moment to tune in and listen, feel and understand myself. The time spent and the lessons I learn on my mat only touch the surface of how yoga is incorporated into my life as a whole and with you I would love to share cultivating your own relationship with yourself too.
I teach vinyassa flow classes and yoga & meditation day retreats in Liverpool. I specialise in yoga for chronic fatigue & burnout and am currently developing an online collection to nourish and nurture yourself as well as a collection of pre natal yoga classes.
PLEASE NOTE PUBLIC CLASSES AND RETREATS ARE CURRENTLY ON HOLD DUE TO COVID. IF YOU WOULD LIKE TO ENQUIRE ABOUT PRIVATE CLASSES FOR CHRONIC FATIGUE OR PRE-NATAL YOGA PLEASE SEND ME A MESSAGE ON
Explore kind words and past retreats
Frank and I
Frank and I products + gift boxes are about taking the time to show yourself some kindness. They're about recognising that we are all worthy of wonderful moments in this beautiful life and understanding that taking a little extra care of ourselves goes a long way.
Every giftbox has been carefully curated with original handmade products and thoughtful finds. Inside you will find little wonders so that you can create little rituals + moments of wellness to show yourself some kindness.
I believe we all deserve care + attention & that is what I put in to each and every product I make. Hand dyed silk ribbons, beautiful details & my own personal little rituals are what make Frank and I products & I hope you love them as much as I do.
Check out the gift collection