self care practices to spend time on, with, and for, yourself.
You are not alone with your chronic fatigue & burnout.
AND REST.
Hello, I'm Franki.
I'm the creator of Frank and I, a space dedicated to honoring time on, with, and for, yourself. I am a yoga & meditation teacher, a candle maker, lover of natural ingredients and believer in the healing power of little rituals.
An official diagnosis of ME/Chronic Fatigue early in 2022 forced me to physically STOP and reassess many elements of my life.
At times, the fatigue has been beyond debilitating but my own experience with ME, has opened me up to exploring a more holistic way of both healing and living. From my teacher trainings, I am incredibly grateful to have insight & knowledge about the nervous system & stress response and how the body can experience moments of rest.
Through yoga, meditation, nutrition, rest and really spending time getting to know myself, I am learning to heal and live in balance. It is these practices that I hope to be able to share with you too.
Whether you are like me and living with Chronic Fatigue, whether you are feeling stressed and heading towards burnout, or even if you feel like you are in your happy place and have got things balanced, I endeavor to offer you tools and practices that are supportive because wherever you are at, we are all worthy of deep rest.
Take good care,
Franki. x
Stay awhile
Choose your favourite to explore
one
four
two
three
five
six
I believe
the universe is full of magic.
You had me at hello.
If you'd like to subscribe to receive updates about my practices or you'd just like to say hello & share with me a little about your own experience with M.E Chronic Fatigue then send me a message.
Frankie. x
It's
amazing
how quickly the universe acts once you have decided what you
want.
kind words
Frankie is one of the nicest people you will ever have the pleasure of knowing and her products are the same! You'll try them and you won't ever want to be without them. Her products are beautiful and light, they last, they make you feel good and you can tell they were made with love which is why I love them too.
- Gemma
Frank and I
Frank and I products + gift boxes are about taking the time to show yourself some kindness. They're about recognising that we are all worthy of wonderful moments in this beautiful life and understanding that taking a little extra care of ourselves goes a long way.
Every giftbox has been carefully curated with original handmade products and thoughtful finds. Inside you will find little wonders so that you can create little rituals + moments of wellness to show yourself some kindness.
I believe we all deserve care + attention & that is what I put in to each and every product I make. Hand dyed silk ribbons, beautiful details & my own personal little rituals are what make Frank and I products & I hope you love them as much as I do.
Check out the gift collection
GIFT COLLECTION
Little rituals are at the core of how I look after and honour myself. They form the basis of how I share with others and how we gather. They allow for both creativity and commitment. They reinforce intention, they infuse magic and honestly, I believe they are a simply beautiful way to interact with myself, others, my home, our planet and the universe.
In my notebook you will discover some of my own personal rituals, recipes I use in my daily life and a selection of thoughts, feelings and anything else I might be called to share. I hope you enjoy!
Explore
The little rituals notebook
Frank and I
YOGA AND MEDITATION
Yoga and meditation are an integral part of my personal self care and healing journey. For me it is a way to cultivate a connection and relationship with myself, a moment to tune in and listen, feel and understand myself. The time spent and the lessons I learn on my mat only touch the surface of how yoga is incorporated into my life as a whole and with you I would love to share cultivating your own relationship with yourself too.
I teach vinyassa flow classes and yoga & meditation day retreats in Liverpool. I specialise in yoga for chronic fatigue & burnout and am currently developing an online collection to nourish and nurture yourself as well as a collection of pre natal yoga classes.
PLEASE NOTE PUBLIC CLASSES AND RETREATS ARE CURRENTLY ON HOLD DUE TO COVID. IF YOU WOULD LIKE TO ENQUIRE ABOUT PRIVATE CLASSES FOR CHRONIC FATIGUE OR PRE-NATAL YOGA PLEASE SEND ME A MESSAGE ON HELLOFRANKANDI@OUTLOOK.COM
Explore kind words and past retreats
Frank and I
I love how a candle can transform a room and inspire a mood, with that in mind I created a candle collection that I use morning, noon and evening to create my own little rituals. Each has been crafted to encourage you to create your own little rituals of wellbeing and me time moments.
My candles are hand poured in small batches, vegan friendly, cruelty free and made with 100% natural ingredients; soy wax blended only with pure essential oils.
Discover the candle collection