Shop Pick Me - Ups
worthy of wonderful
moments in this
Frank and I products + gift boxes are about taking the time to show yourself some kindness. They're about recognising that we are all worthy of wonderful moments in this beautiful life and understanding that taking a little extra care of ourselves goes a long way. Every giftbox has been carefully curated with original handmade products and thoughtful finds. Inside you will find little wonders so that you can create little rituals + moments of wellness to show yourself some kindness. I believe we all deserve care + attention & that is what I put in to each and every product I make. Hand dyed silk ribbons, beautiful details & my own personal little rituals are what make Frank and I products & I hope you love them as much as I do.
Read about my own little rituals in my
all gift boxes + products
For yourself or another.
Little rituals are at the core of how I look after and honour myself. They form the basis of how I share with others and how we gather. They allow for both creativity and commitment. They reinforce intention, they infuse magic and honestly, I believe they are a simply beautiful way to interact with myself, others, my home, our planet and the universe.
In my notebook you will discover some of my own personal rituals, recipes I use in my daily life and a selection of thoughts, feelings and anything else I might be called to share. I hope you enjoy!
The little rituals notebook
GET CREATIVE WITH YOUR FRANK AND I PRODUCTS WITH
I believe there is magic in creating even just a small moment in your day to pause, check in, listen, enjoy or simply observe. Frank and I products and gifts have been created so that you can create your own moments and time to feel through out your day.
"I honestly cannot express the emotions I feel when I receive your boxes. They are the most beautiful items and I feel calm already"
take a moment to pause, connect, feel
"Dreaming of moments made for me."
time to feel
Frank and I
YOGA AND MEDITATION
Yoga and meditation are an integral part of my personal self care and healing journey. For me it is a way to cultivate a connection and relationship with myself, a moment to tune in and listen, feel and understand myself. The time spent and the lessons I learn on my mat only touch the surface of how yoga is incorporated into my life as a whole and with you I would love to share cultivating your own relationship with yourself too.
I teach vinyassa flow classes and yoga & meditation day retreats in Liverpool. I specialise in yoga for chronic fatigue & burnout and am currently developing an online collection to nourish and nurture yourself as well as a collection of pre natal yoga classes.
PLEASE NOTE PUBLIC CLASSES AND RETREATS ARE CURRENTLY ON HOLD DUE TO COVID. IF YOU WOULD LIKE TO ENQUIRE ABOUT PRIVATE CLASSES FOR CHRONIC FATIGUE OR PRE-NATAL YOGA PLEASE SEND ME A MESSAGE ON
Explore kind words and past retreats
CULTIVATE YOUR RELATIONSHIP WITH YOURSELF WITH
Creating gifts and well & wonderful moments is what I love to do. If you need help with something extra special or a corporate gifting service then pop me a note.