FEB SHOOT 1.jpg

Shop Pick Me - Ups

SHOP

"I am

worthy of wonderful

moments in this

beautiful

life."

Frank and I products + gift boxes are  about taking the time to show yourself some kindness. They're about recognising that we are all worthy of wonderful moments in this beautiful life and understanding that taking a little extra care of ourselves goes a long way.  Every giftbox has been carefully curated with original handmade products and thoughtful finds. Inside you will find little wonders so that you can create little rituals + moments of wellness to show yourself some kindness.  I believe we all deserve care + attention & that is what I put in to each and every product I make. Hand dyed silk ribbons, beautiful details & my own personal little rituals are what make Frank and I products & I hope you love them as much as I do.

Read about my own little rituals in my

SHOP

little rituals

all gift boxes + products

For yourself or another.

Self-care-rituals

Little rituals are at the core of how I look after and honour myself.  They form the basis of how I share with others and how we gather.  They allow for both creativity and commitment.  They reinforce intention, they infuse magic and honestly, I believe they are a simply beautiful way to interact with myself, others, my home, our planet and the universe.

In my notebook you will discover some of my own personal rituals, recipes I use in my daily life and a selection of thoughts, feelings and anything else I might be called to share. I hope you enjoy!

Explore 

The little rituals notebook

GET CREATIVE WITH  YOUR FRANK AND I PRODUCTS WITH

I believe there is magic in creating even just a small moment in your day to pause, check in, listen, enjoy or simply observe.  Frank and I products and gifts have been created so that you can create your own moments and time to feel through out your day.

 

 

 

hand-poured-soy-candle

"I honestly cannot express the emotions I feel when I receive your boxes.  They are the most beautiful items and I feel calm already"

- Kath

take a moment to pause, connect, feel

"Dreaming of moments made for me."

time to feel

yoga-scale-liverpool
pregnancy-yoga-liverpool

Frank and I

YOGA AND MEDITATION

Yoga and meditation are an integral part of my personal self care and healing journey.  For me it is a way to cultivate a connection and relationship with myself, a moment to tune in and listen, feel and understand myself. The time spent and the lessons I learn on my mat only touch the surface of how yoga is incorporated into my life as a whole and with you I would love to share cultivating your own relationship with yourself too.