Frank and I started out as a self care concept about me, Frankie, spending time with myself, I. I recognised that this was not only worthwhile but absolutely necessary. I created a giftbox filled with my own handmade products and thoughtful finds that, for me, embodied a day of self care, an act of showing myself some kindness and a motivator for treating myself well. I had no idea that this personal project, a year later, would have helped fund a plane ticket and motivated a whole new career.  In 2017 I packed my life into boxes, picked up a backpack for the first time in 12 years and took myself to India. I completed my yoga teacher training, studied & developed my personal meditaiton practice, trained with a Himalayan master of Tibetan singing bowls and experienced life far outside of my comfort zone for 7 months until a stumble and fractured ankle put me on a return plane.  Frank  and  I is no longer a personal project, it is my hope that it acts as a reminder that spending time on, with and for yourself is not only ok but probably the most important thing you can do. I am now a yoga teacher, creator of luxury selfcare gifts and meditation teacher in training.