Getting a good night’s sleep is one of the most beneficial things you can do for your health and wellbeing. Creating little rituals to help me calm and relax at bedtime has helped me to enjoy more peaceful and better quality sleep and that was the inspiration for my ‘All I have to do is Dream’ giftset. It features;
Frank and I original ‘Stars Shining Sleep Spritz’. 100ml
Frank and I original 'Little Love Notes' journal prompts with Moo Notebook and little rituals Selenite crystal.
Riboudin Retreats Raw honey and lavender lip butter. 15g.
Your gift is beautifully packaged in a white or Kraft giftbox with recycled woodwool, detailed with one of my easonal hand dyed silk ribbons and dried foliage & flower bundles.
For posting services, your dried flower & foliage bundle will be inside your giftbox.
All I have to do is Dream
At the end of the day it's time to rest and you can drift away into a peaceful slumber with my 'Stars Shining Sleep Spritz'. Giving yourself a good nights sleep is a way to show yourself some kindness, simply spritz 2 or 3 sprays onto your pillow or into the air around you to fragrance your sleep space and let my hand chosen blend of calming chamomile, peaceful lavender and soothing mandarin help you drifty away with the stars shining above you.
Stars Shining Sleep Spritz 100ml Ingredients: Distilled water + Anthemis nobilis (Chamomile) essential oil + Lavandula angustifolia (Lavender) essential oil + Citrus reticulate (Mandarin) Essential oil + ethanol in a 100ml amber glass bottle.
Sleep Spritz Safety: Shake well + spritz onto linens & surrounding air + not for consumption or use on skin + test on small fabric sample before use + store out of direct sunlight.
Caution: This product contains essential oils, if you are pregnant, breastfeeding, taking medications or under medical supervision consult your healthcare professional before use.
Frank and I original ‘Little Love Notes’, these are a collection of 5 journal prompts and favourite inspirational notes. They feature photography from my travels around India and are pretty enough to pin up on your wall.
Moo softcover notebook wrapped in hand dyed cotton and sealed with a Selenite Crystal for you to make your own notes in and use in your own little rituals.
Notebook dimensions 130 x 207mm 64 pages
Selenite crystal approx 30-50mm.
Raw Honey & Lavender Lip Butter 15g, Ingredients: Shea butter, Coconut oil, Jojoba oil, beeswax, Raw honey, Lavandula angustifolia (Lavender) essential oil. Allergens; This item is packaged in an environment that may contain traces of gluten, sesame, mustard, celery, sulphites, nuts.
Giftbox Dimensions: 29x23x12cm Approx 455g
How I use my ‘All I Have to do is Dream’ set
One of my favourite bed time rituals is to spray the ‘Stars Shining Sleep Spray’ and spend some time reflecting on things that have happened in my day that I am grateful for. I get warm and cosy in bed, moisturise with my raw honey and lavender lip balm & turn my attention to my notebook. In writing down 3 things every day I that I am grateful for, I build up a memory collection of moments that have made me smile & you can use the gratitude prompt from my ‘Little Love Notes’ collection to note down your own. Included in your gift is a softcover MOO notebook, my favourite thing about it is its coloured dividing pages, I use the front half for my gratitude practice and the back half to note down the details of any dreams I’ve had during the night. You can decide on your own little rituals to note or maybe use another of the ‘Little Love Notes’ for inspiration. This notebook and ‘Little Love Notes’ collection is beautifully wrapped in hand dyed cotton and sealed with a Selenite crystal. Selenite is named after Selene, the Greek Goddess of the moon which is why I love this crystal for a peaceful nights sleep. My favourite thing about crystals is the idea that they hold your intention when you forget to do so. Selenite is used to clear negative energies and bring peace of mind so for a good nights sleep I like the idea that Selenite holds my intention of calm and peace. You can try holding your crystal before sleep and imagine any negative thoughts or energies passing from yourself into the crystal leaving you with a calm and peaceful mind.