Winter Warmer Restore and Reset Day Retreat 2020

This beautifully nurturing day is suitable for all levels.  It's a day to treat yourself with some selfcare kindness and take a moment to restore before heading into the new year.  January can be a tricky transition time with lots of pressure to take on new routines and cast aside poor habits.  We will be removing the pressure and acknowledging that we need nourishing and restoration in the midst of Winter.  Honouring and taking care of ourselves, giving thanks for what has been and asking ourselves what we need to feel well and to continue to grow is the theme of our day.  Your day of yoga, guided meditation and selfcare includes a nourishing vegetarian lunch (vegan option available), afternoon wellness tea break with yummy sweet treat and refreshments along side my retreat day treats. 

If you have any dietary requirements or food allergies, please let me know at time of booking.

Premium Yoga Mats are provided.