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Sun, 28 Jul


Scale, The Tapestry

Secret Sanctuary

Secret Sanctuary returns Sunday July 28th for the Summer Edition. Join me for a morning of Vinyassa Flow Yoga, extended savasana with Himalayan Sound Bowl relaxation and a yummy and nourishing indoor Summer picnic brunch.

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Secret Sanctuary
Secret Sanctuary

Time & Location

28 Jul 2019, 10:30 – 13:00

Scale, The Tapestry , 68-76 Kempston St, Liverpool L3 8HL, UK

About the Event

The idea behind Secret Sanctuary is to have a place where you can tuck yourself away and spend a moment on, with and for yourself. My whole business, Frank and I, began as a self care concept about me, Frankie, spending time with myself, I. I recognised that this was not only worthwhile but absolutely necessary and it is this relationship with self that I would love to encourage and share with you.

We'll be flowing through a beautiful vinyasa yoga session inspired by the abundance of the Summer season, relaxing with a Himalayan Sound Bowl healing savasana and feasting on an indoor seasonal picnic brunch packed full of nourishing treats and seasonal organic produce.

The session is suitable for all levels.

Premium yoga mats provided so there is no need to bring one, however if you have a mat of your own that you particularly love feel free to bring it along.

Our seasonal picnic is vegetarian, please advise of any food allergies or dietary requirements at time of booking.

Ticket £30.00 per person

Earlybird Ticket Offer £25.00 (available on first 8 tickets of 16 places)

Exclusive Secret Sanctuary Offers

As part of your Secret Sanctuary experience you will receive exclusive offers on Frank and I gifts and products which you can pre-order and collect on the day.

Frank and I 'The Originals' Gift Set available at 50% off exclusively with purchase of Secret Sanctuary Ticket.

RRP £32.00. Exclusive Offer £16.00.

1 giftset available per person.

The Originals' giftset features my 'Sun Rising, Energising Candle' with matchbox and 'Stars Shining, Sleep Spritz' beautifully packaged in a Kraft giftbox with recycled woodwool and detailed with one of my hand dyed silk ribbons and dried foliage bundles.

These were the first products I ever made & I paired them together because I love to start and end my day with little rituals that make me feel good.

Begin brightly by lighting my 'Sun Rising, Energising Candle'. You can look forward to getting out of bed and starting your morning rituals with this hand blended scent designed to uplift and energise you for your day. It's a warmhearted way to set the scene for a moving meditaiton or yoga sun salutations, so take a moment to strike a match and begin your day well.

Our beautiful soy wax candles are hand poured and contain 100% natural ingredients & essential oils. ' Sun Rising' features the clean citrus tones of grapefruit to enliven & invigorate, balanced with the stimulating and heady characteristics of rosemary completed with reviving notes of mandarin to uplift.

At the end of the day it's time to rest and you can drift away into a peaceful slumber with our 'Stars Shining Sleep Spritz'. Giving yourself a good nights sleep is a way to show yourself some kindness, simply spritz 2 or 3 sprays onto your pillow or into the air around you to fragrance your sleep space and let our hand chosen blend of calming chamomile, peaceful lavender and soothing mandarin help you drifty away with the stars shining above you.


  • Secret Sanctuary

    Ticket includes premium mat hire, picnic brunch and exclusive Frank and I product offers. Please advise of any dietary requirements or food allergies at time of booking.

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